Discover Canada through its culture, traditions and food

Canada, being a diverse and multicultural country, offers a rich tapestry of experiences through its food, culture, quality of life, and traditions. When living abroad, either for professional or academic purposes, it is key to approach other areas besides language to enjoy daily life. That is why we will take you along to discover Canada, while we tell you what the IELTS exam brings to help you make the most of your experience.  

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Discover Canada through its culture

Canada, the second-largest country in the world, is defined not only by its breathtaking landscapes but also by the distinctive blend of influences that have molded its identity. In this journey, we will explore the dynamic threads of its culture, the lasting embrace of its traditions, the delectable notes of its cuisine, and the exceptional quality of life. Let’s embark on an adventure to discover Canada! 

Quality of life

Probably one of the most appealing reasons to immigrate to Canada is its quality of life, because:

  • The country offers a combination of economic prosperity, social well-being, and natural beauty. It consistently ranks well in global quality of life indices due to factors such as a robust healthcare system, excellent education opportunities (a well-regarded public school system and numerous reputable universities), low crime rates, and a strong social support network.

  • Canada’s diverse and inclusive society embraces multiculturalism, fostering a sense of acceptance and tolerance.
  • The nation’s stunning landscapes, including vast wilderness areas, pristine lakes, and mountains, contribute to a healthy and active lifestyle.
  • Canadians benefit from a stable political context and a commitment to environmental sustainability.  

These factors collectively make Canada an attractive place to live, reflecting its reputation as one of the world’s most livable countries. 


We all know that food is one of the greatest pleasures, and if you want to discover Canada, you should explore its gastronomy. Here are some typical dishes:   

  • Poutine: this iconic Canadian dish originated in Quebec and has gained popularity across the country. It typically consists of french fries topped with cheese curds and smothered in hot gravy. Variations may include additional toppings such as pulled pork, caramelized onions, or mushrooms.
  • Nanaimo bars: named after the city of Nanaimo in British Columbia, Nanaimo bars are a layered, no-bake dessert. The bottom layer is a crumbly mixture of graham cracker crumbs, nuts, and coconut, followed by a custard-flavored middle layer and a glossy chocolate topping.
  • Tourtière: originating in Quebec, tourtière is a traditional meat pie usually served during the holiday season. The filling typically includes a mix of ground pork, veal, or beef, seasoned with spices like cinnamon and cloves. It’s often encased in a flaky pastry crust.
  • BeaverTails: BeaverTails are a popular Canadian pastry that originated in Ottawa. They are deep-fried dough pastries, stretched to resemble a beaver’s tail, and then topped with various sweet toppings like cinnamon sugar, chocolate, or maple.
  • Peameal bacon sandwich: also known as a “Toronto sandwich” or “peameal bacon on a bun,” this dish features peameal bacon (cured pork loin rolled in cornmeal) served on a bun. It’s a popular and iconic street food in Toronto, often garnished with mustard and sometimes accompanied by toppings like lettuce and tomato.
  • Montreal-style bagels: Montreal-style bagels are distinct from their New York counterparts. They are smaller, denser, and sweeter, with larger holes. These bagels are traditionally boiled in honey-sweetened water before being baked in a wood-fired oven. They are often enjoyed with cream cheese and smoked salmon. 

Prepare your palate to enjoy these delicious meals and remember that gastronomy is a key part of every culture!

A group of people having lunch


Traditions and celebrations 

As you can imagine, to discover Canada you should approach its traditions and celebrations so that you feel welcome and at home. Here are some of the main ones: 

  • Canadian Thanksgiving, celebrated on the second Monday of October, is a time for families and friends to gather and express gratitude for the harvest and blessings of the past year. Traditional Thanksgiving meals often include turkey, stuffing, and pumpkin pie.
  • Canada Day, celebrated on July 1st, marks the anniversary of the confederation of Canada. It is a day of patriotic celebrations, including fireworks, parades, concerts, and community events. Canadians across the country proudly display the red and white colors of the national flag.
  • Ice hockey is deeply ingrained in Canadian culture and is often considered the national winter sport. The country has a passionate hockey culture, with many Canadians participating in the sport at various levels, from backyard rinks to professional leagues. The NHL (National Hockey League) is particularly popular, and hockey events bring communities together.
  • Canada is the world’s largest producer of maple syrup, and the tradition of harvesting maple syrup is celebrated in various regions, particularly in the province of Quebec. Maple syrup festivals, such as the one in Saint-Antoine-de-Tilly, involve activities like maple syrup tastings, demonstrations, and cultural events.
  • The Calgary Stampede is an annual event that takes place in Calgary, Alberta, and is often referred to as “The Greatest Outdoor Show on Earth.” It features a variety of events and activities, including professional rodeo competitions, chuckwagon races, agricultural exhibitions, a midway with amusement rides, live music performances, and a grand parade. It showcases cowboy and Indigenous traditions.
  • Celebrated on February 2nd, Groundhog Day has a whimsical tradition attached to it. According to folklore, if a groundhog emerges from its burrow and sees its shadow, there will be six more weeks of winter. If it doesn’t see its shadow, an early spring is predicted. People gather to witness the prediction, and festivities often include parades and winter-themed activities.
  • Victoria Day, celebrated on the last Monday before May 25th, marks the official start of the summer season in Canada. It is a public holiday that honors Queen Victoria’s birthday, the reigning monarch when Canada became a nation in 1867. Fireworks displays, parades, and community events are common across the country.

A woman studying for the IELTS exam


How the IELTS exam can help you discover Canada? 

Canada, like many other countries, requires proof of English proficiency for immigration, work, or study purposes. The IELTS exam is one of the accepted tests to demonstrate a good command of English since it evaluates the four main skills: reading, writing, speaking, and listening.  

Here are some benefits of taking the exam for several processes in Canada: 

  • The IELTS General Training module is often required as part of the Express Entry system. A good score can contribute to your Comprehensive Ranking System (CRS) score, which is used to rank candidates in the Express Entry pool.
  • Canadian universities and colleges often demand proof of English proficiency. The IELTS Academic module is commonly accepted for this purpose. Achieving the required score is crucial for securing admission to educational institutions in Canada.
  • Some employers in Canada may require proof of English proficiency as part of the hiring process, especially if the job involves communication skills. The IELTS General Training module can serve as evidence of your ability to communicate effectively in English.
  • Beyond the official requirements, having a good command of English through a successful performance in the IELTS exam can enhance your ability to integrate into Canadian society. Effective communication is essential for daily activities, social interactions, and participation in community life.

  • In certain professions and industries, obtaining a professional license or certification in Canada may require proof of English proficiency. This is particularly true for regulated professions such as healthcare, engineering, and law. The IELTS exam can fulfill this requirement.

As you can see, having a good IELTS score can open many doors for your academic, professional, and personal life in Canada, which can help you enjoy more your stay.   

How to include Canadian culture in IELTS preparation? 

Now that you know the IELTS exam importance, here are some tips to include Canadian culture in your test preparation process:

  • Familiarize yourself with different Canadian accents and expressions by listening to podcasts, interviews, or watching TV shows. This can improve your ability to understand a range of English accents.

  • Explore articles or literature about Canadian traditions, history, and cultural practices. This can enhance your comprehension skills and provide valuable content for potential discussion in the exam.

  • Learn and use vocabulary related to Canadian culture, traditions, and food in your written and spoken responses. This demonstrates a broader command of the English language.

Don’t miss your chance to discover Canada through its rich and varied culture, traditions, food, and language, which you can prove with the IELTS exam

Visit the IELTS Canada homepage to find out more 

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